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Ricotta Margherita pizza Calories
Pizza with tomato sauce, mozzarella, ricotta, and basil
CALORIES
GI
POTASSIUM
FIBER
Ricotta Margherita pizza Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
29.8g
· 43%
Protein
11.6g
· 17%
Fat
12.1g
· 40%
Fiber
2.1g
Ricotta Margherita pizza Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
128µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
196mg · 28% DV
Sodium
598mg · 26% DV
Calcium
238mg · 24% DV
Ricotta Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ricotta Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta Margherita pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Ricotta Margherita pizza
Ricotta Margherita pizza — Frequently Asked Questions
Is Ricotta Margherita pizza better baked in the oven or cooked in a pan?
An oven usually gives a crisper base and more even cheese melting. If using a pan, cooking it covered over low to medium heat helps warm the topping without burning the bottom.
Why can Ricotta Margherita pizza turn watery?
Ricotta and tomato sauce can release extra moisture, which makes the pizza soft or soggy. Draining excess liquid and avoiding too many toppings helps prevent that.
What can I serve with Ricotta Margherita pizza to make the meal more balanced?
A large salad with olive oil or a side of grilled vegetables works well. That adds volume and variety, making the meal feel more complete than pizza alone.
Is it better before or after a workout?
Right before training it may feel heavy for some people because of the dough and cheese. It is often easier to tolerate a few hours before exercise or after training, especially with a lighter side.
Can I eat Ricotta Margherita pizza the next day?
Yes, if it was refrigerated promptly and stored properly. Reheating in the oven or a pan usually keeps the crust and cheese texture better than a microwave.
Can it be frozen?
Yes, cooked slices can be frozen if wrapped well to limit air exposure. Reheating from thawed in the oven generally gives the best texture.
How does ricotta change the pizza compared with mozzarella alone?
Ricotta gives a softer, creamier texture, while mozzarella is known for a stretchier melt. A ricotta version usually tastes milder and feels less elastic.
Because it is a processed food, what should I keep in mind if I eat it often?
Processed pizza can be convenient, but it is better not to rely on it as the main pattern of your meals. Pairing it with vegetables and keeping room in your diet for less processed foods is a more balanced approach.
Should people with lactose sensitivity be careful with Ricotta Margherita pizza?
Yes, because it contains dairy and may trigger bloating or digestive discomfort in sensitive people. Tolerance varies, so portion size matters and some people may need to avoid it.
Does having ricotta and tomato make this pizza automatically healthy?
No, individual ingredients can sound wholesome, but the overall food is still a processed pizza. Healthfulness depends on portion, frequency, and what else you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.