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Ricotta cheese with sun-dried tomatoes and olive oil Calories
Source of protein and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Ricotta cheese with sun-dried tomatoes and olive oil Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
6.2g
· 14%
Protein
8.5g
· 19%
Fat
13.1g
· 67%
Fiber
1.2g
Ricotta cheese with sun-dried tomatoes and olive oil Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin E
1.65mg · 11% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
215mg · 22% DV
Sodium
510mg · 22% DV
Selenium
10.5µg · 19% DV
Ricotta cheese with sun-dried tomatoes and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ricotta cheese with sun-dried tomatoes and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta cheese with sun-dried tomatoes and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta cheese with sun-dried tomatoes and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta cheese with sun-dried tomatoes and olive oil Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Ricotta cheese with sun-dried tomatoes and olive oil
Ricotta cheese with sun-dried tomatoes and olive oil — Frequently Asked Questions
How many calories are in ricotta cheese with sun-dried tomatoes and olive oil?
It provides 181 calories per 100 g. Total calories will depend on the portion you eat.
Is ricotta cheese with sun-dried tomatoes and olive oil high in protein?
It contains 8.5 g of protein per 100 g. It offers some protein, though it is also relatively high in fat.
Does ricotta cheese with sun-dried tomatoes and olive oil contain carbs?
Yes, it has 6.2 g of carbohydrates per 100 g. It also provides 1.2 g of fiber.
Is ricotta cheese with sun-dried tomatoes and olive oil high in fat?
It contains 13.1 g of fat per 100 g. That makes it a higher-fat dairy option.
What is the glycemic index of ricotta cheese with sun-dried tomatoes and olive oil?
Its glycemic index is 25. That is considered low.
Is ricotta cheese with sun-dried tomatoes and olive oil healthy?
It provides protein, fiber, and a low glycemic index, but it is also a processed food with 13.1 g of fat per 100 g. Whether it fits your diet depends on your overall goals and portion size.
Is ricotta cheese with sun-dried tomatoes and olive oil keto-friendly?
It is listed as compatible with a ketovore diet. Since it contains 6.2 g of carbs per 100 g, portion size still matters.
Is ricotta cheese with sun-dried tomatoes and olive oil gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in ricotta cheese with sun-dried tomatoes and olive oil?
The listed allergen is dairy. It is not suitable for people with dairy allergy or sensitivity.
Is ricotta cheese with sun-dried tomatoes and olive oil considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is worth considering alongside its nutrition facts.
Have another question about Ricotta cheese with sun-dried tomatoes and olive oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.