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Richnut Peanut Butter Calories
Source of protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Richnut Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
50.4g
· 71%
Fiber
6g
Richnut Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.52mg · 31% DV
Folate
92µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Richnut Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richnut Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richnut Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Richnut Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Richnut Peanut Butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Richnut Peanut Butter
Richnut Peanut Butter — Frequently Asked Questions
How many calories are in Richnut Peanut Butter?
Richnut Peanut Butter contains 588 calories per 100 g. It is energy-dense, so portion size can be relevant when planning calorie intake.
How much protein does Richnut Peanut Butter have?
Richnut Peanut Butter provides 25.1 g of protein per 100 g. It can be considered a plant-based protein source.
Is Richnut Peanut Butter keto-friendly?
Yes, Richnut Peanut Butter is listed as compatible with a keto diet. It contains 20 g of carbohydrates per 100 g, so the amount eaten should fit your daily carbohydrate target.
Is Richnut Peanut Butter vegan?
Yes, Richnut Peanut Butter is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of Richnut Peanut Butter?
Richnut Peanut Butter has a glycemic index of 14. This is considered a low glycemic index value.
Does Richnut Peanut Butter raise blood sugar quickly?
With a glycemic index of 14, Richnut Peanut Butter is a low-GI food. It still contains 20 g of carbohydrates per 100 g, so the serving amount affects total carbohydrate intake.
How much fat is in Richnut Peanut Butter?
Richnut Peanut Butter contains 50.4 g of fat per 100 g. Its high fat content contributes to its calorie density.
Does Richnut Peanut Butter contain fiber?
Yes, Richnut Peanut Butter provides 6 g of fiber per 100 g. Fiber is included alongside its carbohydrate, protein, and fat content.
Is Richnut Peanut Butter gluten-free?
Yes, Richnut Peanut Butter is listed as compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with a peanut allergy.
Is Richnut Peanut Butter highly processed?
Richnut Peanut Butter is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.