Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Richland Tropical Granola Calories
Source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Richland Tropical Granola Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
65g
· 59%
Protein
8.5g
· 8%
Fat
16.5g
· 33%
Fiber
7.5g
Richland Tropical Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
17µg · 31% DV
Magnesium
118mg · 28% DV
Richland Tropical Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richland Tropical Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richland Tropical Granola Contain Allergens?
Contains these allergens:
Which Diets Is Richland Tropical Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richland Tropical Granola Fat Profile
SATURATED
6.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Richland Tropical Granola
Richland Tropical Granola — Frequently Asked Questions
How many calories are in Richland Tropical Granola?
Richland Tropical Granola provides 445 calories per 100g. The calorie amount changes with the portion size you eat.
Is Richland Tropical Granola high in protein?
It contains 8.5g of protein per 100g. It offers some protein, but it is also a notable source of carbohydrates and fat.
Is Richland Tropical Granola high in carbs?
Yes, it has 65g of carbohydrates per 100g. That makes it a carb-forward grain product.
Does Richland Tropical Granola contain fiber?
Yes, it provides 7.5g of fiber per 100g. Fiber content may be useful for people looking for more filling grain options.
How much fat is in Richland Tropical Granola?
It contains 16.5g of fat per 100g. So alongside carbs, it also contributes a meaningful amount of fat.
What is the glycemic index of Richland Tropical Granola?
Its glycemic index is 55. This can be a helpful reference for people monitoring glycemic impact.
Is Richland Tropical Granola good for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its calorie and macronutrient profile should still be considered when planning portions.
Is Richland Tropical Granola healthy?
Based on the nutrition facts, it provides fiber, protein, carbohydrates, and fat. It is also classified as a processed food, which is an important factor to consider.
Does Richland Tropical Granola contain allergens?
Yes, it contains gluten and tree nuts. It may not be suitable for people with these allergies or sensitivities.
Which diets is Richland Tropical Granola suitable for?
This product is suitable for vegetarian, vegan, Mediterranean, and flexitarian diets. That makes it a flexible option for several plant-forward eating styles.
Have another question about Richland Tropical Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.