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Richland Trioicak Granola Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Richland Trioicak Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
62.5g
· 55%
Protein
9.2g
· 8%
Fat
19.1g
· 37%
Fiber
8.1g
Richland Trioicak Granola Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
7.4µg · 25% DV
B3
3.1mg · 19% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
327mg · 47% DV
Selenium
20µg · 36% DV
Magnesium
142mg · 34% DV
Richland Trioicak Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richland Trioicak Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richland Trioicak Granola Contain Allergens?
Contains these allergens:
Which Diets Is Richland Trioicak Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richland Trioicak Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Richland Trioicak Granola
Richland Trioicak Granola — Frequently Asked Questions
How many calories are in Richland Trioicak Granola?
Richland Trioicak Granola provides 455 calories per 100 g. Calorie intake will vary with the portion size eaten.
Is Richland Trioicak Granola high in protein?
It contains 9.2 g of protein per 100 g. It can contribute protein as part of a balanced eating pattern.
How many carbs are in Richland Trioicak Granola?
Richland Trioicak Granola contains 62.5 g of carbohydrates per 100 g. Portion size should be considered when managing carbohydrate intake.
How much fat does Richland Trioicak Granola contain?
There are 19.1 g of fat per 100 g. Its fat and calorie content may be relevant when planning portions.
Is Richland Trioicak Granola a good source of fiber?
It provides 8.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of Richland Trioicak Granola?
Richland Trioicak Granola has a glycemic index of 55. This falls within the medium glycemic index range.
Can I eat Richland Trioicak Granola while dieting?
It can fit into a diet when portions align with your daily goals. It contains 455 calories per 100 g, so portion awareness is important.
Is Richland Trioicak Granola vegan?
Yes, Richland Trioicak Granola is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Richland Trioicak Granola contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Richland Trioicak Granola safe for people with tree nut allergies?
No, it contains tree nuts. People with a tree nut allergy should avoid it.
Have another question about Richland Trioicak Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.