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Rich Semolina Halva with Walnut, Honey and Pistachio Calories
Energy-dense dessert with unsaturated fats from walnuts and pistachios
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Rich Semolina Halva with Walnut, Honey and Pistachio (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 41.9 g of carbs, 5.7 g of protein, 18.5 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rich Semolina Halva with Walnut, Honey and Pistachio Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.4g
· 19% DV
Protein
7.1g
· 14% DV
Fat
23.1g
· 30% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Rich Semolina Halva with Walnut, Honey and Pistachio Vitamins & Minerals
Vitamins
Vitamin A
155µg · 17% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.5µg · 28% DV
Phosphorus
169mg · 24% DV
Magnesium
70mg · 17% DV
How Nutritious Is Rich Semolina Halva with Walnut, Honey and Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rich Semolina Halva with Walnut, Honey and Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rich Semolina Halva with Walnut, Honey and Pistachio
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rich Semolina Halva with Walnut, Honey and Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rich Semolina Halva with Walnut, Honey and Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Rich Semolina Halva with Walnut, Honey and Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rich Semolina Halva with Walnut, Honey and Pistachio Fat Profile
SATURATED
8.3g
MONOUNSATURATED
7.6g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Rich Semolina Halva with Walnut, Honey and Pistachio
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Nutrition data compiled from USDA FoodData Central and scientific sources.