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Rich Chocolate Cake Calories

Intense chocolate, moist cake, sweet

CALORIES

410kcal

65high

POTASSIUM

180mg

FIBER

3.5g

Rich Chocolate Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 50%

Protein

5.2g

· 5%

Fat

21g

· 45%

Fiber

3.5g

Rich Chocolate Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Rich Chocolate Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rich Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rich Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rich Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rich Chocolate Cake Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Rich Chocolate Cake

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Cake with cream

350 kcal

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320 kcal

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Ice cream

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Magnum almond ice cream sandwich

356 kcal

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Fruit ice pop

88 kcal

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70% dark chocolate

598 kcal

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Cornetto chocolate ice cream

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Rich Chocolate Cake — Frequently Asked Questions

How many calories are in rich chocolate cake, and what are its macros?

Per 100 g, rich chocolate cake provides 410 calories. That serving contains 5.2 g protein, 52 g carbohydrates, 21 g fat, and 3.5 g fiber.

Is rich chocolate cake high glycemic, and does it contain common allergens?

Rich chocolate cake has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.