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Rice with vegetable stew Calories
Rice dish enriched with vegetables, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Rice with vegetable stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 82%
Protein
2.3g
· 8%
Fat
1.1g
· 10%
Fiber
2.1g
Rice with vegetable stew Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Rice with vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Rice with vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with vegetable stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Rice with vegetable stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.