🍚🍅
Rice with Tomato Sauce Calories
White rice cooked with tomato sauce; source of carbohydrates and lycopene
CALORIES
GI
POTASSIUM
FIBER
Rice with Tomato Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.5g
· 87%
Protein
2.3g
· 8%
Fat
0.7g
· 5%
Fiber
1.2g
Rice with Tomato Sauce Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Vitamin C
4mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
10mg · 2% DV
Rice with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Rice with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with Tomato Sauce Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice with Tomato Sauce
Rice with Tomato Sauce — Frequently Asked Questions
How many calories are in rice with tomato sauce?
Rice with tomato sauce provides 120 calories per 100 g. It contains 25.5 g of carbohydrates, 2.3 g of protein, and 0.7 g of fat per 100 g.
Is rice with tomato sauce suitable for a vegan diet?
Yes, rice with tomato sauce is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Rice with Tomato Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.