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Rice with Orzo Pilaf Calories
Classic pilaf made with rice and toasted orzo
CALORIES
GI
POTASSIUM
FIBER
Rice with Orzo Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.5g
· 80%
Protein
3.1g
· 8%
Fat
2.1g
· 12%
Fiber
0.8g
Rice with Orzo Pilaf Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
8mg · 2% DV
Rice with Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with Orzo Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with Orzo Pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice with Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with Orzo Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Foods Similar to Rice with Orzo Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.