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Rice with Mussels Calories

Traditional rice pilaf with mussels

CALORIES

140kcal

60medium

POTASSIUM

110mg

FIBER

Rice with Mussels Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 67%

Protein

6.2g

· 18%

Fat

2.2g

· 15%

Fiber

Rice with Mussels Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Iodine

16µg · 11% DV

Rice with Mussels Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice with Mussels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice with Mussels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice with Mussels Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice with Mussels Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rice with Mussels

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Rice with Mussels — Frequently Asked Questions

How many calories are in rice with mussels?

Rice with mussels contains 140 calories per 100 g. It provides 6.2 g of protein, 22.5 g of carbohydrates, and 2.2 g of fat per 100 g.

Is rice with mussels suitable for a pescatarian diet?

Yes, rice with mussels is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains shellfish, so it is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.