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Rice with Meat Stew Calories
Traditional main dish made with rice and beef or lamb stew.
CALORIES
GI
POTASSIUM
FIBER
Rice with Meat Stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.8g
· 56%
Protein
6.2g
· 17%
Fat
4.2g
· 27%
Fiber
1.1g
Rice with Meat Stew Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B5
0.38mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Rice with Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Rice with Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with Meat Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Rice with Meat Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.