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Rice with Meat Stew Calories
Traditional main dish made with rice and beef or lamb stew.
CALORIES
GI
POTASSIUM
FIBER
Rice with Meat Stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.8g
· 56%
Protein
6.2g
· 17%
Fat
4.2g
· 27%
Fiber
1.1g
Rice with Meat Stew Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B5
0.38mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Rice with Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Rice with Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with Meat Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Rice with Meat Stew
Rice with Meat Stew — Frequently Asked Questions
Is rice with meat stew better before or after a workout?
It usually works well as a main meal 2-3 hours before training because the rice provides energy and the meat adds staying power. Right after exercise, a less greasy portion is often easier to digest.
Does rice with meat stew go well with yogurt?
Yes, yogurt can make the meal more filling and add extra protein. It also helps balance rich, tomato-based, or spicy versions of the dish.
Why can rice with meat stew feel heavy sometimes?
Fatty cuts of meat, large portions, and eating quickly are common reasons. It may also feel heavier late at night or when eaten with extra bread or other starches.
How long does rice with meat stew keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 1-2 days. Rice dishes should be reheated thoroughly before serving.
Can rice with meat stew be frozen?
Yes, it can be frozen in a sealed container. The rice may soften after thawing, so freezing single portions is usually the most practical option.
How do you keep the rice from turning mushy in this dish?
Avoid using too much liquid and do not overcook it. Gentle simmering and a short resting time after cooking help the grains hold their texture better.
Is rice with meat stew a more balanced choice than plain white rice?
Often yes, because the meat makes the meal less carb-heavy and usually more satisfying. The overall balance still depends on the cut of meat and the portion size.
What should you serve with rice with meat stew for a more balanced meal?
A salad, vegetable side, or a yogurt-based accompaniment works well. These add freshness and variety, and can make the meal feel lighter overall.
Is rice with meat stew okay to eat at night?
Yes, but a large or oily portion may feel uncomfortable close to bedtime for some people. A moderate serving with vegetables is usually a better evening option.
Who should be more careful with rice with meat stew?
People watching their sodium intake should be mindful of added salt and stock. Those with sensitive digestion may also tolerate smaller, less fatty portions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.