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Rice (with a little butter and olive oil) Calories
Rice cooked with a little butter and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Rice (with a little butter and olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28.5g
· 75%
Protein
2.5g
· 7%
Fat
3.2g
· 18%
Fiber
0.4g
Rice (with a little butter and olive oil) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2.2µg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
Rice (with a little butter and olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (with a little butter and olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (with a little butter and olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Rice (with a little butter and olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (with a little butter and olive oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice (with a little butter and olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.