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Rice with beef döner Calories
Combination of rice and beef döner, rich in protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Rice with beef döner Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 51%
Protein
8.7g
· 19%
Fat
6.1g
· 30%
Fiber
1.2g
Rice with beef döner Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.2µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Rice with beef döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with beef döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with beef döner Contain Allergens?
No known major allergens
Which Diets Is Rice with beef döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with beef döner Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Rice with beef döner
Rice with beef döner — Frequently Asked Questions
How many calories are in rice with beef döner?
Rice with beef döner contains 185 calories per 100 g. The same serving provides 8.7 g of protein, 23.5 g of carbohydrates, and 6.1 g of fat.
Is rice with beef döner suitable for a Mediterranean diet?
Rice with beef döner is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.