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Rice thins Calories
Thin, crispy rice-based crackers; low-fat, light snack.
CALORIES
GI
POTASSIUM
FIBER
Rice thins Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.5g
· 85%
Protein
7.8g
· 8%
Fat
2.8g
· 7%
Fiber
3.2g
Rice thins Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Rice thins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice thins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice thins Contain Allergens?
No known major allergens
Which Diets Is Rice thins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice thins Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Rice thins
Rice thins — Frequently Asked Questions
How many calories are in rice thins?
Rice thins provide 387 calories per 100 g. The same amount contains 81.5 g of carbohydrates, 7.8 g of protein, and 2.8 g of fat.
Do rice thins raise blood sugar quickly?
With a glycemic index of 82, rice thins are a high-GI food and may raise blood sugar quickly. They also contain 81.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.