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Sushi Rice Calories
Sweet vinegared rice, essential for sushi
CALORIES
GI
POTASSIUM
FIBER
Sushi Rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
32g
· 92%
Protein
2.2g
· 6%
Fat
0.2g
· 2%
Fiber
0.4g
Sushi Rice Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Sushi Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Rice Contain Allergens?
No known major allergens
Which Diets Is Sushi Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Rice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Sushi Rice
Sushi Rice — Frequently Asked Questions
What makes sushi rice different from regular table rice?
Sushi rice is usually short-grain and naturally stickier after cooking, which helps it hold together for rolls and nigiri. Regular long-grain rice tends to stay more separate and is harder to shape.
Why does sushi rice sometimes turn mushy or overly sticky?
Too much water and insufficient rinsing are the most common reasons. Rinsing off excess surface starch and using the right water ratio helps keep the texture cohesive rather than gluey.
Should sushi rice be rinsed before cooking?
Yes, rinsing is usually recommended. It removes excess starch from the surface and helps improve texture.
How long does cooked sushi rice keep in the fridge?
Cooked sushi rice is best eaten within 1-2 days when stored in an airtight container in the refrigerator. Even when seasoned, it should not be left at room temperature for long periods.
Can sushi rice be frozen?
Yes, but the texture may become drier or less even after thawing. Freezing in small portions and reheating with a little moisture usually gives the best result.
Should sushi rice be used hot or cold?
It is usually best used slightly warm or near room temperature. Very hot rice can affect the seaweed and fillings, while cold rice becomes firmer and harder to shape.
Is sushi rice better before or after a workout?
It can work well either before or after training as an easy-to-digest carbohydrate source. Since it is low in protein on its own, pairing it with fish, tofu, eggs, or another protein source makes it more balanced after exercise.
What foods pair well with sushi rice for a more balanced meal?
Vegetables, fish, tofu, eggs, and edamame are common choices that add protein, fiber, or both. That combination is often more filling and steadier than eating rice alone.
Is sushi rice always a 'light' choice?
Not necessarily. The rice itself is very low in fat, but large portions, fried fillings, creamy sauces, and sweet toppings can make the overall meal much heavier.
Who should be more careful with sushi rice?
People managing blood sugar may want to watch portions and combine it with protein and fiber-rich foods. Everyone should also be careful about food safety, because cooked rice should not sit out for extended periods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.