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Sushi Rice Calories
Sweet vinegared rice, essential for sushi
CALORIES
GI
POTASSIUM
FIBER
Sushi Rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
32g
· 92%
Protein
2.2g
· 6%
Fat
0.2g
· 2%
Fiber
0.4g
Sushi Rice Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Sushi Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Rice Contain Allergens?
No known major allergens
Which Diets Is Sushi Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Rice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Sushi Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.