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Rice (Sunflower Oil) Calories
White rice cooked with sunflower oil; energy and carbohydrate source, contains small amounts of fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Rice (Sunflower Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
31.5g
· 81%
Protein
2.5g
· 6%
Fat
2.2g
· 13%
Fiber
0.4g
Rice (Sunflower Oil) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Potassium ⭐
30mg · 1% DV
Rice (Sunflower Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (Sunflower Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (Sunflower Oil) Contain Allergens?
No known major allergens
Which Diets Is Rice (Sunflower Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (Sunflower Oil) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Rice (Sunflower Oil)
Rice (Sunflower Oil) — Frequently Asked Questions
How can I keep rice cooked with sunflower oil from turning sticky?
Rinsing the rice before cooking helps remove excess surface starch, and using the right water ratio matters. Letting it rest briefly after cooking also helps the grains stay separate.
Can rice cooked with sunflower oil be reheated?
Yes, if it was cooled promptly and stored in the fridge soon after cooking. Reheat it until fully hot, and avoid eating rice that has sat at room temperature for too long.
How long does cooked rice with sunflower oil keep in the fridge?
Cooked rice is usually best eaten within 3–4 days when refrigerated in a sealed container. If it smells off, feels unusually slimy, or tastes sour, discard it.
Can it be frozen?
Yes, cooked rice freezes well in portion-sized airtight containers or freezer bags. For best quality and food safety, thaw and reheat it only once.
Is it better before or after a workout?
Rice can work well both before and after training because it is a relatively easy-to-digest carbohydrate food. The best timing depends on portion size, your tolerance, and what you pair it with.
What should I pair rice with to make the meal more balanced?
Adding a protein source such as beans, yogurt, eggs, chicken, fish, or tofu makes the meal more balanced. Vegetables can also improve fullness and add texture.
Does adding sunflower oil automatically make rice unhealthy?
No, adding oil does not automatically make a food unhealthy. What matters more is the overall portion and the balance of the whole meal.
Is rice a better choice than bread?
Neither is automatically better in every situation. Rice may fit plated meals more easily, while bread can be more convenient on the go, so the better choice depends on how you plan to use it.
Does eating rice at night cause weight gain?
Not by itself. Weight gain is driven more by your overall intake, portions, and routine than by eating rice specifically in the evening.
Who should be more careful with rice cooked with sunflower oil?
People who are managing blood sugar, get hungry again quickly, or struggle with portion control may want to be more deliberate with it. Pairing it with protein, vegetables, and other higher-fibre foods can make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.