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Rice (Sunflower Oil) Calories
White rice cooked with sunflower oil; energy and carbohydrate source, contains small amounts of fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Rice (Sunflower Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
31.5g
· 81%
Protein
2.5g
· 6%
Fat
2.2g
· 13%
Fiber
0.4g
Rice (Sunflower Oil) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Potassium ⭐
30mg · 1% DV
Rice (Sunflower Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (Sunflower Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (Sunflower Oil) Contain Allergens?
No known major allergens
Which Diets Is Rice (Sunflower Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (Sunflower Oil) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Rice (Sunflower Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.