Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Rice Stir-Fry Calories
Stir-fried rice, often with vegetables or meat, quick-cooked, Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Rice Stir-Fry Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 75%
Protein
3.2g
· 8%
Fat
2.7g
· 17%
Fiber
1.2g
Rice Stir-Fry Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
5.2µg · 9% DV
Sodium
170mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
11mg · 3% DV
Rice Stir-Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Stir-Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Stir-Fry Contain Allergens?
No known major allergens
Which Diets Is Rice Stir-Fry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Stir-Fry Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Stir-Fry
Rice Stir-Fry — Frequently Asked Questions
How can I keep rice stir-fry from turning mushy?
Rinsing the rice before cooking removes excess surface starch. Use the right amount of liquid, avoid stirring it repeatedly, and let it rest briefly after cooking so the grains stay more separate.
What type of rice works best for rice stir-fry?
Medium- or long-grain rice usually gives a looser, more separated texture. Basmati is a fragrant option, while varieties such as baldo can work well when cooked and cooled carefully.
Is rice stir-fry safe to eat the next day?
Yes, provided it is cooled and refrigerated within two hours of cooking. Reheat it until steaming hot throughout, and avoid reheating the same portion more than once.
Can cooked rice stir-fry be frozen?
Yes, freeze it in individual airtight portions once it has cooled quickly. Thaw in the refrigerator or reheat from frozen, and do not refreeze leftovers after they have been thawed.
Which vegetables go well in rice stir-fry?
Bell peppers, carrots, peas, mushrooms, zucchini, broccoli, and green beans all pair well with rice. Cooking them briefly over high heat helps retain a fresher texture and color.
How can I make rice stir-fry a more balanced meal?
Add a protein source such as egg, yogurt on the side, chicken, fish, beans, lentils, tofu, or tempeh. Including plenty of vegetables also makes the meal more filling and varied.
Is rice stir-fry better before or after a workout?
Before exercise, a smaller, lower-fat serving may be more comfortable to digest. After training, pairing it with protein can make it a practical meal for recovery.
Does eating rice stir-fry at night automatically cause weight gain?
No. Weight change depends on overall intake and eating patterns over time, not the clock alone. If eating late, a moderate portion and less oily preparation may feel more comfortable before bed.
Does rice stir-fry always cause a rapid blood sugar spike?
Rice can affect blood sugar, but the response varies with portion size, rice variety, cooking method, and the rest of the meal. Eating it with vegetables, protein, and some fat can help create a steadier meal.
Who should be cautious with rice stir-fry?
People managing diabetes or insulin resistance may need to pay particular attention to portions and meal composition. Those following a medically prescribed diet, managing kidney disease, or avoiding an added ingredient due to allergy should tailor the recipe accordingly.
Have another question about Rice Stir-Fry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.