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Rice Stir-Fry Calories
Stir-fried rice, often with vegetables or meat, quick-cooked, Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Rice Stir-Fry Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 75%
Protein
3.2g
· 8%
Fat
2.7g
· 17%
Fiber
1.2g
Rice Stir-Fry Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
5.2µg · 9% DV
Sodium
170mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
11mg · 3% DV
Rice Stir-Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Stir-Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Stir-Fry Contain Allergens?
No known major allergens
Which Diets Is Rice Stir-Fry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Stir-Fry Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Stir-Fry
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Nutrition data compiled from USDA FoodData Central and scientific sources.