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Rice with shredded chicken Calories
Balanced protein and carbs, low fat, filling meal
CALORIES
GI
POTASSIUM
FIBER
Rice with shredded chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 58%
Protein
10.5g
· 28%
Fat
2.2g
· 14%
Fiber
0.7g
Rice with shredded chicken Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice with shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Rice with shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with shredded chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Rice with shredded chicken
Rice with shredded chicken — Frequently Asked Questions
Is rice with shredded chicken better before or after a workout?
It works well after training because it combines carbohydrate with protein in one meal. Before exercise, a lighter portion with minimal added fat is often more comfortable.
What can I add to make rice with shredded chicken more filling?
Because it is not especially high in fibre, adding salad, cooked vegetables, or yogurt can improve fullness. This also makes the meal more balanced overall.
Why does shredded chicken on rice sometimes turn out dry?
Chicken dries out when it is overcooked, and shredding can make that texture more noticeable. Mixing in a little cooking broth or covering it briefly before serving helps retain moisture.
Is bulgur a better choice than rice for this dish?
That depends on your goal. Bulgur is often preferred for extra fibre, while rice gives a softer texture and may feel easier to digest for some people.
Can I eat rice with shredded chicken at night?
Yes, it can fit well into an evening meal. If you want it to feel lighter, keep the cooking method simple and avoid heavy sauces or excess oil.
Is this dish suitable for someone who is ill or has a low appetite?
Often yes, especially when it is served plain and softly cooked. Still, people with chewing, swallowing, or medical nutrition needs may need a different texture or recipe.
How long does rice with shredded chicken keep in the fridge?
Cooked rice and chicken are best eaten within 1 to 2 days when refrigerated properly. Do not leave it at room temperature for long, as cooked rice can become a food safety risk.
Can I freeze rice with shredded chicken?
Yes, it usually freezes well in individual portions. Reheat thoroughly after thawing, and avoid freezing and thawing it repeatedly.
Does yogurt or ayran go well with rice and shredded chicken?
Yes, both pair well with it and can make the meal feel fresher and more satisfying. Adding vegetables on the side improves variety and balance even more.
Is rice with shredded chicken basically unhealthy fast food?
No, not by default. When prepared with simple ingredients and moderate oil, it is a minimally processed meal that can fit into a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.