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Rice with shredded chicken Calories
Balanced protein and carbs, low fat, filling meal
CALORIES
GI
POTASSIUM
FIBER
Rice with shredded chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 58%
Protein
10.5g
· 28%
Fat
2.2g
· 14%
Fiber
0.7g
Rice with shredded chicken Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice with shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Rice with shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with shredded chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Rice with shredded chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.