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Rice Salad Calories
Cold rice salad with vegetables
CALORIES
GI
POTASSIUM
FIBER
Rice Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 78%
Protein
2.6g
· 8%
Fat
2.2g
· 14%
Fiber
1.6g
Rice Salad Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B1
0.06mg · 5% DV
Vitamin C
4.2mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Magnesium
13mg · 3% DV
Rice Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Salad Contain Allergens?
No known major allergens
Which Diets Is Rice Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.