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Rice pudding with hazelnuts Calories
Rice pudding with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Rice pudding with hazelnuts Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 64%
Protein
3.4g
· 10%
Fat
4.2g
· 26%
Fiber
0.7g
Rice pudding with hazelnuts Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice pudding with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding with hazelnuts Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.