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Rice pudding with hazelnuts Calories
Rice pudding with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Rice pudding with hazelnuts Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 64%
Protein
3.4g
· 10%
Fat
4.2g
· 26%
Fiber
0.7g
Rice pudding with hazelnuts Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice pudding with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding with hazelnuts Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Rice pudding with hazelnuts
Rice pudding with hazelnuts — Frequently Asked Questions
How should hazelnut rice pudding be stored?
Cool it promptly after cooking and keep it covered in the refrigerator. For the best taste and texture, eat it within 2–3 days.
Can hazelnut rice pudding be frozen?
It can be frozen, but the milk base may separate and the rice can become softer after thawing. Thaw it in the refrigerator and stir well before serving.
How can I prevent a skin from forming on rice pudding?
Place plastic wrap directly on the surface while it cools to limit skin formation. Gentle stirring during cooling can also help.
When should hazelnuts be added to rice pudding?
Add them just before serving if you want them to remain crisp. Hazelnuts added during cooking soften and their flavour becomes less distinct.
Is hazelnut rice pudding better served warm or cold?
It can be enjoyed either way, but it thickens as it chills and its flavours tend to taste more balanced cold. When warm, it has a looser, creamier consistency.
Is hazelnut rice pudding a good post-workout choice?
Its carbohydrate content can help replenish energy after exercise. Because it is not especially high in protein, pair it with yogurt or another protein-rich food for a more balanced recovery snack.
Is it unhealthy to eat hazelnut rice pudding at night?
Eating it at night is not inherently unhealthy; portion size and your overall eating pattern matter more. People with reflux may find a milky dessert uncomfortable close to bedtime.
How does hazelnut rice pudding differ from baked rice pudding?
Baked rice pudding has a browned, lightly caramelised top, while standard rice pudding is generally cooked on the stovetop and chilled. Hazelnuts add a toasted flavour and crunch to either version.
Can people with lactose intolerance eat hazelnut rice pudding?
Traditional versions made with regular milk may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A version made with lactose-free milk may be an option, but it is not suitable for a milk-protein allergy.
Can someone with a hazelnut allergy eat hazelnut rice pudding?
No. Hazelnuts can trigger serious reactions in people with tree-nut allergies, and simply removing visible nuts is not considered safe because of cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.