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Rice pudding vlaai Calories
Traditional Limburg-style tart with sweet rice pudding filling
CALORIES
GI
POTASSIUM
FIBER
Rice pudding vlaai Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
36.8g
· 58%
Protein
5.4g
· 8%
Fat
9.6g
· 34%
Fiber
1.1g
Rice pudding vlaai Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.5µg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Rice pudding vlaai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding vlaai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding vlaai Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding vlaai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding vlaai Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Rice pudding vlaai
Rice pudding vlaai — Frequently Asked Questions
How many calories are in rice pudding vlaai?
Rice pudding vlaai contains 255 calories per 100 g. The same serving provides 36.8 g of carbohydrates, 9.6 g of fat, and 5.4 g of protein.
Is rice pudding vlaai suitable for vegetarians?
Rice pudding vlaai is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.