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Rice pudding (protein milk, with stevia) Calories
High-protein, sugar-free rice pudding
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Rice pudding (protein milk, with stevia) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 18 g of carbs, 9.8 g of protein, 2.3 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rice pudding (protein milk, with stevia) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12g
· 4% DV
Protein
6.5g
· 13% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 30% · Fat 15%
Rice pudding (protein milk, with stevia) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
How Nutritious Is Rice pudding (protein milk, with stevia)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice pudding (protein milk, with stevia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pudding (protein milk, with stevia)
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice pudding (protein milk, with stevia) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding (protein milk, with stevia) Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding (protein milk, with stevia) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding (protein milk, with stevia) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Rice pudding (protein milk, with stevia)
How many calories are in protein rice pudding with stevia?
Protein rice pudding made with protein milk and stevia contains 85 calories per 100 g. It also provides 6.5 g of protein per 100 g.
Is protein rice pudding with stevia good for a diet?
With 85 calories and 6.5 g protein per 100 g, it can fit into calorie- and protein-conscious eating patterns. Its glycemic index is 60, and it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.