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Rice pudding (no sugar) Calories

Milk, rice, no sugar, low sugar, dairy dessert

CALORIES

85kcal

65medium

POTASSIUM

110mg

FIBER

0.2g

Rice pudding (no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.6g

· 69%

Protein

2.6g

· 12%

Fat

1.7g

· 19%

Fiber

0.2g

Rice pudding (no sugar) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.11mg · 8% DV

0.4mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

85mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2.2µg · 4% DV

Rice pudding (no sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pudding (no sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding (no sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pudding (no sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding (no sugar) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Rice pudding (no sugar) — Frequently Asked Questions

How many calories are in sugar-free rice pudding?

Sugar-free rice pudding contains 85 calories per 100 g. A 100 g serving also provides 14.6 g of carbohydrates, 2.6 g of protein, and 1.7 g of fat.

Is sugar-free rice pudding suitable for a gluten-free diet?

Yes, sugar-free rice pudding is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.