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Rice pudding (no sugar) Calories
Milk, rice, no sugar, low sugar, dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Rice pudding (no sugar) (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 26.3 g of carbs, 4.7 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice pudding (no sugar) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14.6g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Rice pudding (no sugar) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
85mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.2µg · 4% DV
How Nutritious Is Rice pudding (no sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice pudding (no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pudding (no sugar)
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice pudding (no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding (no sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding (no sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding (no sugar) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Rice pudding (no sugar)
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Frequently Asked Questions About Rice pudding (no sugar)
How many calories are in sugar-free rice pudding?
Sugar-free rice pudding contains 85 calories per 100 g. A 100 g serving also provides 14.6 g of carbohydrates, 2.6 g of protein, and 1.7 g of fat.
Is sugar-free rice pudding suitable for a gluten-free diet?
Yes, sugar-free rice pudding is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.