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Rice pudding labneh Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Rice pudding labneh Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
24.5g
· 54%
Protein
6.8g
· 15%
Fat
6.1g
· 31%
Fiber
0.3g
Rice pudding labneh Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
156mg · 16% DV
Iodine
18µg · 12% DV
Selenium
5.8µg · 11% DV
Rice pudding labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding labneh Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding labneh Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pudding labneh
Rice pudding labneh — Frequently Asked Questions
How many calories are in rice pudding labneh?
Rice pudding labneh contains 178 calories per 100g. The total calories will vary with portion size.
How much protein does rice pudding labneh have?
It provides 6.8g of protein per 100g. That makes it a dairy-based option with a moderate protein contribution.
Is rice pudding labneh high in carbs?
It contains 24.5g of carbohydrates per 100g. Carbohydrates are the dominant macronutrient compared with protein and fat.
How much fat is in rice pudding labneh?
There are 6.1g of fat per 100g. Its macro profile is more carb-forward than fat-forward.
Does rice pudding labneh contain fiber?
Yes, but only a small amount. It has 0.3g of fiber per 100g.
What is the glycemic index of rice pudding labneh?
The glycemic index of rice pudding labneh is 58. This can be useful for people tracking glycemic impact.
Is rice pudding labneh gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is rice pudding labneh healthy?
Per 100g, it provides 6.8g protein, 24.5g carbs, and 6.1g fat. Whether it fits your goals depends on the portion, calorie needs, and the fact that it is a processed dairy food.
Does rice pudding labneh contain allergens?
Yes. Its listed allergen is dairy, so it is not suitable for people with dairy allergy.
Is rice pudding labneh processed?
Yes, it is classified as processed. That may matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.