🍚
Rice Pudding (Dessert) Calories
Traditional dessert made with milk, rice, and sugar. Source of calcium and energy.
CALORIES
GI
POTASSIUM
FIBER
Rice Pudding (Dessert) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 74%
Protein
2.7g
· 9%
Fat
2.1g
· 17%
Fiber
0.2g
Rice Pudding (Dessert) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Rice Pudding (Dessert) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pudding (Dessert) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pudding (Dessert) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pudding (Dessert) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pudding (Dessert) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Pudding (Dessert)
Have another question about Rice Pudding (Dessert)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.