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Rice Pudding with Cinnamon Calories
Classic dessert made with milk, rice, sugar, and cinnamon.
CALORIES
GI
POTASSIUM
FIBER
Rice Pudding with Cinnamon Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 73%
Protein
2.6g
· 9%
Fat
2.2g
· 18%
Fiber
0.4g
Rice Pudding with Cinnamon Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Vitamin A
35µg · 4% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Rice Pudding with Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pudding with Cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pudding with Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pudding with Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pudding with Cinnamon Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Pudding with Cinnamon
Rice Pudding with Cinnamon — Frequently Asked Questions
How can cinnamon rice pudding be made thicker?
Cook the rice until very tender, and whisk any starch with a little cold milk before adding it gradually to prevent lumps. The pudding will also set and thicken further as it cools.
Can rice flour be used instead of rice in rice pudding?
Yes, but it creates a smoother, more uniform pudding rather than the traditional rice-grain texture. Mix rice flour with cold liquid first so it does not clump when heated.
When should cinnamon be added to rice pudding?
Sprinkling cinnamon on top just before serving gives the freshest aroma. Adding it during cooking can darken the pudding and make the spice taste less distinct.
How long does homemade rice pudding last in the fridge?
When cooled promptly and stored in covered containers, homemade rice pudding is best eaten within 3 to 4 days. Because it contains dairy, it should not sit at room temperature for more than about two hours.
Can cinnamon rice pudding be frozen?
It can be frozen, but thawing may cause separation and a grainy or looser texture. It is generally best eaten fresh, or stirred gently after thawing.
Is rice pudding better served warm or cold?
Both are common: chilled rice pudding has a firmer, thicker texture, while warm pudding is softer and more fluid. Cinnamon is often most aromatic when added at serving time.
Is cinnamon rice pudding a good post-workout snack?
Its carbohydrate content and small amount of protein can make it a convenient sweet snack after exercise. For better recovery, pair it with a more substantial protein source rather than relying on pudding alone.
Does eating rice pudding at night help with sleep?
A warm bowl may feel comforting, but there is no strong evidence that rice pudding itself improves sleep. Large portions late at night may worsen reflux or indigestion in sensitive people.
Does cinnamon rice pudding help relieve constipation?
Rice pudding is low in fibre, so it is not a reliable food for relieving constipation. Fruits, vegetables, legumes, and whole grains are more useful choices for supporting regular bowel movements.
Can people with lactose intolerance eat rice pudding?
Traditional rice pudding may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance because it contains milk. A version made with lactose-free milk may be better tolerated, while those with a milk-protein allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.