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Rice pudding Calories
Sweet milk-and-rice dessert
CALORIES
GI
POTASSIUM
FIBER
Rice pudding Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.6g
· 69%
Protein
3.1g
· 9%
Fat
3.1g
· 22%
Fiber
0.3g
Rice pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
3.2µg · 6% DV
Rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pudding
Rice pudding — Frequently Asked Questions
How many calories are in rice pudding?
Rice pudding contains 130 calories per 100g. The total calories increase as the portion gets larger.
Is rice pudding high in protein?
Not really. It provides 3.1g of protein per 100g, so it contains some protein but is not a high-protein dessert.
How many carbs does rice pudding have?
Rice pudding has 22.6g of carbohydrates per 100g. That makes it a relatively carb-focused sweet food.
How much fat is in rice pudding?
It contains 3.1g of fat per 100g. Its fat content is moderate compared with its carbohydrate content.
Is rice pudding a good source of fiber?
No, it is low in fiber. There are only 0.3g of fiber per 100g.
What is the glycemic index of rice pudding?
The glycemic index is 62. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is rice pudding healthy for a diet?
Per 100g, rice pudding has 130 calories and 22.6g of carbs. Whether it fits a diet depends mainly on portion size and your overall daily intake.
Is rice pudding vegetarian?
Yes, rice pudding is listed as suitable for vegetarian diets. It is also compatible with gluten-free and flexitarian eating patterns.
Is rice pudding gluten-free?
Yes, based on the provided data, rice pudding is gluten-free. It can fit a gluten-free diet if those product details apply.
Does rice pudding contain allergens?
Yes. The listed allergen is dairy, so it may not be suitable for people with a milk allergy or dairy sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.