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Rice pudding Calories
Creamy milk-based dessert
CALORIES
GI
POTASSIUM
FIBER
Rice pudding Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21.8g
· 66%
Protein
3.1g
· 9%
Fat
3.6g
· 25%
Fiber
0.3g
Rice pudding Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
102mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2.8µg · 5% DV
Rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pudding
Rice pudding — Frequently Asked Questions
How many calories are in rice pudding?
Rice pudding contains 130 calories per 100g. To estimate a serving, scale the calories by the amount you eat.
How much protein does rice pudding have?
It provides 3.1g protein per 100g. It contains some protein, but it is not a high-protein dessert.
Is rice pudding high in carbs?
Rice pudding has 21.8g carbohydrates per 100g. That makes carbohydrates its main macronutrient.
How much fat is in rice pudding?
It contains 3.6g fat per 100g. The fat content is moderate compared with its carbohydrate content.
Does rice pudding have fiber?
Yes, but only a small amount: 0.3g fiber per 100g. It is not a fiber-rich sweet.
What is the glycemic index of rice pudding?
The glycemic index of rice pudding is 64. This can be useful information for people monitoring glycemic impact.
Is rice pudding gluten-free?
Yes, rice pudding is compatible with a gluten-free diet according to the provided data. It is also suitable for vegetarian and sattvik diets.
Does rice pudding contain dairy?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy or sensitivity should take that into account.
Is rice pudding a healthy dessert?
Per 100g, it contains 130 calories, 3.1g protein, 21.8g carbs, 3.6g fat, and 0.3g fiber. It is also classified as processed, which may matter depending on your food preferences.
Can rice pudding fit into a diet plan?
It can fit vegetarian, gluten-free, and sattvik eating patterns. Since it has 130 calories and 21.8g carbs per 100g, portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.