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Rice Plate Meal Calories
Balanced rice plate meal with moderate protein, carbs, and assorted sides.
CALORIES
GI
POTASSIUM
FIBER
Rice Plate Meal Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 81%
Protein
3.2g
· 9%
Fat
1.5g
· 10%
Fiber
1.2g
Rice Plate Meal Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Rice Plate Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Plate Meal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Plate Meal Contain Allergens?
No known major allergens
Which Diets Is Rice Plate Meal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Plate Meal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Plate Meal
Rice Plate Meal — Frequently Asked Questions
Is a rice plate meal better before or after a workout?
It often works well before training because rice is usually easy to digest and provides carbohydrate energy. After training, it is more balanced if you pair it with a protein source for recovery.
What should you eat with a rice plate meal to stay full longer?
Rice-heavy meals can be less filling on their own. Adding yogurt, beans, eggs, chicken, fish, tofu, or vegetables can make the meal more satisfying.
Why can a rice plate meal leave you hungry again quickly?
If the plate is mostly rice, it may be relatively light in protein and fibre. That can make the meal feel less sustaining unless it is balanced with other foods.
Is it okay to eat a rice plate meal at night?
Yes, it can fit into an evening meal. Portion size and what you pair with it matter more than the time of day.
How long does a cooked rice plate meal keep in the fridge?
Once cooled and refrigerated in a sealed container, it is best eaten within 1-2 days. Cooked rice should not be left at room temperature for long because of food safety concerns.
Can a rice plate meal be frozen?
Yes, it usually freezes well in portioned airtight containers. Reheat it thoroughly after thawing and avoid repeated reheating.
How do you reheat a rice plate meal without drying it out?
Add a small splash of water and reheat it covered on low heat or in the microwave. This helps the rice stay softer and prevents it from becoming dry.
Is brown rice a better choice than white rice for a rice plate meal?
Brown rice is often chewier and may feel more filling, while white rice is usually softer and easier to digest. The better choice depends on your digestion, preference, and what you want from the meal.
Is a rice plate meal a good option when you want something plain and easy on the stomach?
It can be, especially if it is simply prepared and not too oily or spicy. Rich sauces, fried toppings, or heavy seasoning can make it less gentle.
Who should be more careful with rice plate meals?
People managing blood sugar or those who get hungry quickly after carb-heavy meals may want to be more deliberate with portions. Pairing rice with protein, fibre, and vegetables can help make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.