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Rice Plate Meal Calories
Balanced rice plate meal with moderate protein, carbs, and assorted sides.
CALORIES
GI
POTASSIUM
FIBER
Rice Plate Meal Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 81%
Protein
3.2g
· 9%
Fat
1.5g
· 10%
Fiber
1.2g
Rice Plate Meal Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Rice Plate Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Plate Meal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Plate Meal Contain Allergens?
No known major allergens
Which Diets Is Rice Plate Meal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Plate Meal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Plate Meal
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Nutrition data compiled from USDA FoodData Central and scientific sources.