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Rice Pilaf (Yasmine Rice) Calories
Classic pilaf made with Yasmine rice, mildly oily and soft texture.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Yasmine Rice) Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
31.8g
· 80%
Protein
2.6g
· 7%
Fat
2.3g
· 13%
Fiber
0.4g
Rice Pilaf (Yasmine Rice) Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Rice Pilaf (Yasmine Rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Yasmine Rice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Yasmine Rice) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (Yasmine Rice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Yasmine Rice) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Rice Pilaf (Yasmine Rice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.