Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Rice pilaf with vermicelli and beef Calories
Energy-dense rice pilaf dish with beef protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Rice pilaf with vermicelli and beef (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 43.4 g of carbs, 12.1 g of protein, 12.2 g of fat and 1.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice pilaf with vermicelli and beef Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
6.7g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Rice pilaf with vermicelli and beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Rice pilaf with vermicelli and beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice pilaf with vermicelli and beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pilaf with vermicelli and beef
To burn the 186 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice pilaf with vermicelli and beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with vermicelli and beef Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with vermicelli and beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with vermicelli and beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Rice pilaf with vermicelli and beef
Foods Similar to Rice pilaf with vermicelli and beef
Frequently Asked Questions About Rice pilaf with vermicelli and beef
How many calories are in rice pilaf with vermicelli and beef?
Rice pilaf with vermicelli and beef provides 186 calories per 100 g. That serving also contains 6.7 g of protein, 24.1 g of carbohydrates, and 6.8 g of fat.
What is the glycemic index of rice pilaf with vermicelli and beef?
Rice pilaf with vermicelli and beef has a glycemic index of 58. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.
Have another question about Rice pilaf with vermicelli and beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.