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Rice Pilaf with Vermicelli Calories
Classic rice pilaf with toasted vermicelli, buttery and aromatic
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Vermicelli Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
30.8g
· 75%
Protein
3.2g
· 8%
Fat
3.1g
· 17%
Fiber
1g
Rice Pilaf with Vermicelli Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Rice Pilaf with Vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Vermicelli Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Vermicelli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Rice Pilaf with Vermicelli
Rice Pilaf with Vermicelli — Frequently Asked Questions
What is the best way to keep rice pilaf with vermicelli fluffy rather than sticky?
Rinsing the rice helps remove excess surface starch, and browning the vermicelli gently prevents it from turning mushy. Once the liquid is added, avoid over-stirring and let the pilaf rest after cooking.
Is butter or olive oil better for rice pilaf with vermicelli?
Butter gives a richer, more traditional flavor, while olive oil makes the dish taste lighter. The better choice depends on what you serve it with and the flavor profile you want.
Why does rice pilaf with vermicelli sometimes turn out mushy?
Too much liquid, excessive stirring, or cooking at the wrong heat are common causes. Letting it steam off the heat for a few minutes usually improves the texture.
How long does rice pilaf with vermicelli keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature for long periods. In general, it is best eaten within 3 to 4 days and reheated until fully hot.
Can rice pilaf with vermicelli be frozen?
Yes, it freezes well in airtight portions. When reheating, adding a small splash of water helps restore moisture and improves texture.
Is rice pilaf with vermicelli better before or after a workout?
Because it is mainly a carbohydrate food, it can work both before exercise for energy and after exercise to help replenish glycogen. Pairing it with a protein source makes it a more balanced meal.
What should I eat with rice pilaf with vermicelli to make it a more balanced meal?
It is best paired with protein and vegetables rather than eaten alone. Good options include grilled chicken, beans, lentils, yogurt, fish, or a salad.
How does rice pilaf with vermicelli compare with bulgur pilaf?
Rice pilaf with vermicelli is usually softer and milder, so it pairs easily with many dishes. Bulgur pilaf tends to have a nuttier taste and often feels more filling because of its texture and fiber content.
Does eating rice pilaf with vermicelli at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large late-night portions may still be less comfortable for digestion.
Who should be more careful with portion size when eating rice pilaf with vermicelli?
People managing blood sugar or those who get hungry again quickly may benefit from paying closer attention to portions. Combining it with protein, fat, and fiber can help make the meal more satisfying and steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.