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Rice Pilaf with Vermicelli Calories
Classic rice pilaf with toasted vermicelli, buttery and aromatic
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Vermicelli Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
30.8g
· 75%
Protein
3.2g
· 8%
Fat
3.1g
· 17%
Fiber
1g
Rice Pilaf with Vermicelli Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Rice Pilaf with Vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Vermicelli Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Vermicelli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.