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Rice Pilaf with Tosya Rice Calories
Traditional pilaf made with Tosya rice, fluffy and lightly oiled.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Tosya Rice Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
31.5g
· 80%
Protein
2.6g
· 7%
Fat
2.3g
· 13%
Fiber
0.7g
Rice Pilaf with Tosya Rice Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
140mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice Pilaf with Tosya Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Tosya Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Tosya Rice Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Tosya Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Tosya Rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.