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Rice Pilaf with Tomato Paste Calories
White rice pilaf cooked with tomato paste, lightly oiled and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Tomato Paste Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 80%
Protein
2.6g
· 7%
Fat
2.1g
· 13%
Fiber
1.2g
Rice Pilaf with Tomato Paste Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Phosphorus
35mg · 5% DV
Magnesium
10mg · 2% DV
Rice Pilaf with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Tomato Paste Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Rice Pilaf with Tomato Paste
Rice Pilaf with Tomato Paste — Frequently Asked Questions
How can I keep tomato paste rice pilaf fluffy rather than sticky?
Rinse the rice until the water is less cloudy, then briefly toast it in the cooking fat before adding liquid. Once it simmers, avoid frequent stirring and let it rest covered after cooking.
Why does tomato paste rice pilaf turn mushy?
Too much cooking liquid, overcooking, or stirring repeatedly can break down the grains and make the pilaf mushy. Resting it off the heat with the lid on helps the texture settle.
How long does leftover tomato paste rice pilaf keep in the fridge?
Cool cooked rice promptly, refrigerate it in a covered container, and eat it within 1 to 2 days. Do not keep rice at room temperature for long, since toxins formed by some bacteria may not be destroyed by reheating.
Can tomato paste rice pilaf be frozen?
Yes. Cool it completely, freeze it in meal-sized portions, and reheat it until steaming hot after thawing. Avoid refreezing previously thawed pilaf.
What is the safest way to reheat rice pilaf?
Reheat it only once and make sure it is steaming throughout. A small splash of water and a covered pan or microwave-safe dish can prevent it from drying out.
What goes well with tomato paste rice pilaf?
Yogurt or cucumber yogurt, beans or lentils, chicken, fish, or eggs can make it a more balanced meal. A fresh salad or cooked vegetables also add contrast and volume.
Is tomato paste rice pilaf meaningfully different from plain rice pilaf?
Tomato paste adds savory tomato flavor, color, and plant compounds such as lycopene; cooking it with some fat can support lycopene absorption. The amount of paste, oil, salt, and stock used makes a major difference to the finished dish.
Is tomato paste rice pilaf better before or after a workout?
Before exercise, it can work as a carbohydrate-focused meal if eaten early enough to digest comfortably and not paired with very rich foods. After exercise, combine it with a protein food such as yogurt, chicken, eggs, or legumes.
Will eating tomato paste rice pilaf at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake, portion size, and the rest of the meal matter more. If it feels heavy late in the evening, choose a smaller serving with vegetables and protein.
Who should be cautious with tomato paste rice pilaf?
People managing blood sugar may benefit from watching the portion and pairing it with protein, vegetables, or legumes. Those following a low-sodium diet should also check the saltiness of the tomato paste and any stock or bouillon used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.