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Rice Pilaf with Tomato Calories
Tomato-infused rice pilaf, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Tomato Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26.5g
· 79%
Protein
2.4g
· 7%
Fat
2g
· 14%
Fiber
1.1g
Rice Pilaf with Tomato Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Rice Pilaf with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Tomato Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Tomato Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Pilaf with Tomato
Rice Pilaf with Tomato — Frequently Asked Questions
Why does tomato rice pilaf sometimes turn mushy?
Overstirring releases starch from the rice and makes the pilaf sticky. Rinsing the rice, using measured hot liquid, and letting it rest covered after cooking help keep the grains more separate.
Should rice be soaked before making tomato rice pilaf?
It is not essential, but soaking rice for 15–30 minutes can support more even cooking and reduce excess surface starch. Since soaked rice cooks faster, adjust the cooking time and liquid as needed.
When should tomatoes be added to rice pilaf?
Cook grated or finely chopped tomatoes briefly before adding the rice to remove the raw flavor and deepen their taste. If the tomatoes are especially juicy, reduce the amount of added cooking liquid.
Can tomato rice pilaf be eaten the next day?
Yes, if it is cooled promptly and refrigerated within two hours of cooking. Reheat it until steaming hot and avoid reheating the same portion more than once.
Can tomato rice pilaf be frozen?
Yes. Cool it completely, divide it into portions, and freeze in airtight containers; reheat from frozen or after thawing with a small splash of water to restore moisture.
What goes well with tomato rice pilaf?
Chickpeas, lentils, beans, yogurt, or tofu add protein and make it a more satisfying meal. A fresh salad or yogurt-based vegetable side also adds volume and contrast.
How is tomato rice pilaf different from tomato bulgur pilaf?
Rice pilaf is usually softer and milder, while bulgur has a chewier texture and a more pronounced, slightly nutty flavor. Bulgur often provides more fibre in typical recipes, though the final dish depends on the ingredients, oil, and serving size.
Is tomato rice pilaf better before or after a workout?
Its carbohydrate content can provide fuel before training or help replenish energy afterward. After exercise, pair it with a protein source such as yogurt, eggs, legumes, or lean meat to create a more balanced recovery meal.
Does toasting the rice destroy its nutrients?
No, brief toasting does not destroy all of the pilaf's nutrients. However, prolonged high heat can scorch the oil and reduce some heat-sensitive compounds in the tomatoes.
Who should be cautious with tomato rice pilaf?
People managing blood sugar may benefit from a moderate portion and from pairing it with protein, non-starchy vegetables, and healthy fats. Tomato acidity may worsen symptoms for some people with reflux, and those limiting sodium should watch added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.