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Rice Pilaf with Tomato Calories
Tomato-infused rice pilaf, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Tomato Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26.5g
· 79%
Protein
2.4g
· 7%
Fat
2g
· 14%
Fiber
1.1g
Rice Pilaf with Tomato Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Rice Pilaf with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Tomato Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Tomato Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.