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Rice pilaf with sunflower oil Calories
Classic rice pilaf cooked with sunflower oil; energy-rich, mildly oily, gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with sunflower oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
31.5g
· 75%
Protein
2.6g
· 6%
Fat
3.5g
· 19%
Fiber
0.6g
Rice pilaf with sunflower oil Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Rice pilaf with sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with sunflower oil Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with sunflower oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with sunflower oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Foods Similar to Rice pilaf with sunflower oil
Rice pilaf with sunflower oil — Frequently Asked Questions
Why does rice pilaf turn mushy, and how can I prevent it?
The usual causes are too much water, over-stirring, or using rice that releases a lot of starch. Rinsing the rice, measuring liquid carefully, and letting the pilaf rest after cooking help keep the grains separate.
Is it safe to reheat rice pilaf?
Yes, if it is cooled promptly and refrigerated rather than left at room temperature for hours. Reheat it until fully hot, and avoid cooling and reheating the same batch multiple times.
Can rice pilaf with sunflower oil be frozen?
Yes, it freezes well in airtight portions. The texture may soften slightly after thawing, so it is best frozen once and reheated only when needed.
What should I eat with rice pilaf to make it a more balanced meal?
Adding a protein source and vegetables makes it more balanced and filling. Good pairings include beans, lentils, yogurt, chicken, fish, or a large salad.
Is rice pilaf better before or after a workout?
It can work at either time because rice is often easy to digest and useful as a carbohydrate source. Pairing it with protein is especially practical after training.
Is sunflower oil rice pilaf lighter than butter rice pilaf?
It is often perceived as lighter because sunflower oil has a more neutral flavor than butter. Still, the overall richness depends mostly on how much fat is used and how large the portion is.
Does eating rice pilaf at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion size than on the clock, though very large servings eaten regularly can make balance harder.
Can rice pilaf upset the stomach?
Plain, mildly seasoned pilaf is usually well tolerated. But very oily preparation or large portions may leave some people feeling heavy or bloated.
Do you have to toast the rice before cooking pilaf?
No, it is optional. Toasting adds aroma and can help with a fluffier texture, but you can still make good pilaf without that step.
Who should be more careful with rice pilaf?
People watching blood sugar control or those who tend to overeat refined grains may want to be more mindful with portions. Because it is relatively low in fibre, eating it alone may not keep everyone full for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.