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Rice Pilaf with Sautéed Beef Calories
Protein-rich rice and beef meal
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Sautéed Beef Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
25.8g
· 56%
Protein
8.7g
· 19%
Fat
5.3g
· 25%
Fiber
0.7g
Rice Pilaf with Sautéed Beef Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
103mg · 15% DV
Sodium
235mg · 10% DV
Rice Pilaf with Sautéed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Sautéed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Sautéed Beef Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Sautéed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Sautéed Beef Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Rice Pilaf with Sautéed Beef
Rice Pilaf with Sautéed Beef — Frequently Asked Questions
Is rice pilaf with sautéed beef better before or after a workout?
It can work either way depending on portion size and timing. A smaller serving is often easier before training, while after training the rice can help replenish energy and the beef can support recovery.
What should I pair with rice pilaf with sautéed beef to make the meal more balanced?
Add a salad, yogurt, or cooked vegetables to bring more volume and variety to the plate. These sides can increase water and fiber intake and make the meal feel less heavy.
Is rice pilaf with sautéed beef more filling than a beef sandwich?
Fullness depends on the whole meal, not just the beef. Rice pilaf with sautéed beef can feel more satisfying when eaten as a plated meal, especially with vegetables or yogurt on the side.
Can I eat rice pilaf with sautéed beef at night?
Yes, but a large portion late in the evening may feel heavy for some people. If you eat it at night, a moderate serving and lighter sides are usually more comfortable.
How long does rice pilaf with sautéed beef keep in the fridge?
If cooled promptly and refrigerated, it is usually best eaten within 1 to 2 days. Rice dishes should not be left at room temperature for long, and leftovers should be reheated thoroughly.
Can rice pilaf with sautéed beef be frozen?
Yes, it freezes reasonably well. For better texture, freeze the rice and beef separately when possible and reheat gently after thawing.
How do I reheat rice pilaf with sautéed beef without drying out the rice?
Add a small splash of water and reheat covered over low heat or in the microwave. Covering helps trap steam so the rice stays softer.
Why can rice pilaf with sautéed beef feel heavy sometimes?
Common reasons are large portions, richer cuts of beef, or eating too quickly. Pairing it with yogurt or vegetables and keeping the portion moderate can make it easier to tolerate.
Is it okay to eat rice pilaf with sautéed beef every day?
It can fit into a diet occasionally, but eating the same dish daily can reduce dietary variety. Rotating different protein sources, grains, and vegetables is a better long-term habit.
Who should be more careful with rice pilaf with sautéed beef?
People who need to limit sodium, those who struggle with fatty meals, and anyone working on portion control may want to be more mindful. Restaurant or takeaway versions can vary a lot in salt and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.