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Rice Pilaf with Raisins Calories
A rice-based pilaf providing carbohydrates and natural sugars from raisins.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Raisins Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.9g
· 67%
Protein
3.1g
· 8%
Fat
4.2g
· 25%
Fiber
1.2g
Rice Pilaf with Raisins Vitamins & Minerals
Vitamins
Folate
30µg · 8% DV
B3
1.02mg · 6% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Phosphorus
48mg · 7% DV
Rice Pilaf with Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Raisins Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Raisins Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Rice Pilaf with Raisins
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Nutrition data compiled from USDA FoodData Central and scientific sources.