🍚
Rice pilaf with orzo Calories
Classic pilaf of rice and orzo, sautéed in butter or oil
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with orzo Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.7g
· 76%
Protein
2.8g
· 7%
Fat
3g
· 17%
Fiber
0.7g
Rice pilaf with orzo Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
Rice pilaf with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with orzo Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with orzo Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Rice pilaf with orzo
Have another question about Rice pilaf with orzo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.