1 serving (medium) of Rice pilaf with orzo (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 44.6 g of carbs, 4.2 g of protein, 4.5 g of fat and 1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Rice pilaf with orzo Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

29.7g

· 11% DV

Protein

2.8g

· 6% DV

Fat

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 7% · Fat 17%

Rice pilaf with orzo Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.4mg · 3% DV

0.13mg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

32mg · 5% DV

Magnesium

7mg · 2% DV

Calcium

7mg · 1% DV

How Nutritious Is Rice pilaf with orzo?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice pilaf with orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pilaf with orzo

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice pilaf with orzo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with orzo Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with orzo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with orzo Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Rice pilaf with orzo

🍚vs🥯

Rice pilaf with orzo vs Poppy Seed Bagel110 kcal fewer per 100 g

→🍚vs🍚

Rice pilaf with orzo vs Bulgur Pilaf35 kcal more per 100 g

→🍚vs🍝

Rice pilaf with orzo vs Whole wheat pasta31 kcal more per 100 g

→🍚vs🥖

Rice pilaf with orzo vs Breadstick255 kcal fewer per 100 g

→

Foods Similar to Rice pilaf with orzo

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Rice pilaf with orzo

How many calories are in rice pilaf with orzo, and what are its macros?

Per 100 g, rice pilaf with orzo provides 155 calories. That serving contains 29.7 g carbs, 2.8 g protein, and 3 g fat.

Is rice pilaf with orzo high glycemic, and is it diet-friendly?

Its glycemic index is 65, which indicates a moderate glycemic impact. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026