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Rice Pilaf with Onion, Ground Beef & Butter Calories
Hearty, protein-rich pilaf with savory beef and butter
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Onion, Ground Beef & Butter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.8g
· 51%
Protein
6.1g
· 14%
Fat
7.1g
· 35%
Fiber
1.2g
Rice Pilaf with Onion, Ground Beef & Butter Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.7mg · 11% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice Pilaf with Onion, Ground Beef & Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Onion, Ground Beef & Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Onion, Ground Beef & Butter Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf with Onion, Ground Beef & Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Onion, Ground Beef & Butter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.