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Rice Pilaf (with Olive Oil & Clarified Butter) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (with Olive Oil & Clarified Butter) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 65%
Protein
2.7g
· 6%
Fat
5.5g
· 29%
Fiber
0.7g
Rice Pilaf (with Olive Oil & Clarified Butter) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.16mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Selenium
3µg · 5% DV
Phosphorus
35mg · 5% DV
Rice Pilaf (with Olive Oil & Clarified Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (with Olive Oil & Clarified Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (with Olive Oil & Clarified Butter) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (with Olive Oil & Clarified Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (with Olive Oil & Clarified Butter) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Rice Pilaf (with Olive Oil & Clarified Butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.