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Rice Pilaf (Olive Oil & Butter) Calories
Classic rice pilaf made with olive oil and butter; energy source, moderate fiber, B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Olive Oil & Butter) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 69%
Protein
2.7g
· 6%
Fat
4.6g
· 25%
Fiber
0.7g
Rice Pilaf (Olive Oil & Butter) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Rice Pilaf (Olive Oil & Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Olive Oil & Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Olive Oil & Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf (Olive Oil & Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Olive Oil & Butter) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice Pilaf (Olive Oil & Butter)
Rice Pilaf (Olive Oil & Butter) — Frequently Asked Questions
Why does rice pilaf sometimes turn mushy, and how can I keep it fluffy?
Too much water, not rinsing the rice well, and skipping the resting step are common causes. Rinsing, briefly toasting the rice in fat, and letting it rest after cooking help keep the grains separate.
Does using olive oil and butter together really change the taste?
Yes. Butter adds a richer aroma, while olive oil brings a smoother, slightly fruity note, so the combination often tastes more balanced than using only one fat.
Is rice pilaf better before or after a workout?
It is often more useful before training as an easy-to-eat carbohydrate source, especially with a lean protein on the side. After training, it can also work as part of a meal that includes protein.
Is eating rice pilaf with yogurt a good idea?
Yes, yogurt can make the meal more balanced by adding protein and a cultured dairy food. People with lactose intolerance or dairy sensitivity should be cautious.
How long does cooked rice pilaf keep in the fridge?
Once cooled and refrigerated in a sealed container, it usually keeps for about 3 to 4 days. Leaving cooked rice at room temperature for too long increases food safety risk.
Can rice pilaf be frozen?
Yes, it freezes well in small portions. The texture may soften a little after thawing, but it is still usable if reheated thoroughly.
Is reheating rice pilaf safe?
Yes, if it was cooled quickly and stored properly in the fridge. Reheat it until it is steaming hot throughout, and avoid reheating it multiple times.
How does rice pilaf compare with bulgur pilaf?
Rice pilaf is usually softer, milder, and easier to pair with many dishes. Bulgur pilaf tends to have a firmer texture and often feels more filling.
Is rice pilaf okay to eat at night?
Yes, as long as the portion and the rest of the meal fit your appetite and routine. Very large servings or heavy side dishes may feel uncomfortable for some people late in the evening.
Does rice pilaf cause constipation?
On its own, especially in a diet low in vegetables and legumes, it may not do much to support bowel regularity. Pairing it with vegetables, salad, beans, or yogurt can make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.