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Rice Pilaf (Olive Oil & Butter) Calories
Classic rice pilaf made with olive oil and butter; energy source, moderate fiber, B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Olive Oil & Butter) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 69%
Protein
2.7g
· 6%
Fat
4.6g
· 25%
Fiber
0.7g
Rice Pilaf (Olive Oil & Butter) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Rice Pilaf (Olive Oil & Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Olive Oil & Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Olive Oil & Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf (Olive Oil & Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Olive Oil & Butter) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice Pilaf (Olive Oil & Butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.