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Rice pilaf with oil Calories
Classic Turkish-style rice pilaf cooked with oil, energy-rich and high in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 71%
Protein
2.6g
· 6%
Fat
4.1g
· 23%
Fiber
0.4g
Rice pilaf with oil Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Rice pilaf with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with oil Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Rice pilaf with oil
Rice pilaf with oil — Frequently Asked Questions
Why does rice pilaf with oil sometimes turn mushy?
Usually it comes from too much water, too much stirring, or not rinsing the rice well enough. Washing off excess surface starch and using a measured liquid ratio helps keep the grains separate.
Do you have to soak the rice to make pilaf fluffy?
No, but it can help. A short soak followed by rinsing may reduce excess starch and improve texture.
How should rice pilaf with oil be stored after cooking?
It should be cooled promptly and refrigerated rather than left at room temperature for long. Cooked rice can pose a food safety risk if it is stored improperly.
Can rice pilaf be reheated?
Yes, if it was cooled and stored safely first, then reheated until fully hot. It is best not to reheat it over and over again.
Can rice pilaf with oil be frozen?
Yes, it can be frozen in airtight portions. The texture may soften slightly after thawing, so it is usually best eaten soon after reheating.
What goes well with rice pilaf to make a more balanced meal?
Pairing it with protein foods such as yogurt, beans, lentils, eggs, chicken, fish, or meat can make the meal more balanced. Adding vegetables can also improve fullness and variety.
Is rice pilaf better before or after a workout?
It can work at either time depending on the meal size and your tolerance. Before training it can provide easy-to-digest carbohydrate, while after training it pairs well with a protein source for recovery.
Does eating rice pilaf at night cause weight gain?
Not by itself. Weight change depends more on total intake, portion size, and overall eating pattern than on the clock.
Is rice pilaf always a better choice than white bread?
Not always. The better choice depends on portion, what you eat with it, and how filling it is for you in a real meal.
Who should be more careful with rice pilaf with oil?
People watching blood sugar or those who get hungry quickly after refined grains may want to be more mindful with portions. Since it is low in fibre, eating it alone may be less satisfying for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.