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Rice pilaf with nuts and currants Calories
Aromatic rice pilaf with nuts and currants
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with nuts and currants Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31.5g
· 68%
Protein
4.2g
· 9%
Fat
4.8g
· 23%
Fiber
2.1g
Rice pilaf with nuts and currants Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Rice pilaf with nuts and currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with nuts and currants Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with nuts and currants Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with nuts and currants Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with nuts and currants Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Rice pilaf with nuts and currants
Rice pilaf with nuts and currants — Frequently Asked Questions
What dishes pair well with rice pilaf with nuts and currants?
It is a traditional side for roasted lamb, chicken, or turkey. A yogurt-based salad or cucumber yogurt dip can balance its warm spices and the sweetness of the currants.
How can I keep rice pilaf from turning mushy?
Rinse the rice until the water is less cloudy, then briefly toast it in fat before adding liquid. Letting it rest, covered, after cooking helps the grains firm up and separate.
When should nuts and currants be added to rice pilaf?
Nuts can be lightly toasted early to deepen their flavor. Add currants with the cooking liquid or toward the end so they plump up without becoming overly soft.
Can rice pilaf with nuts and currants be made ahead?
Yes. Cool it promptly, refrigerate it in a covered container, and use it within a day for best quality. Reheat it thoroughly with a small splash of water or stock to restore moisture.
Can cooked rice pilaf be frozen?
Yes, freeze it in individual portions soon after it has cooled. Reheat from chilled or frozen until piping hot, and do not refreeze previously thawed pilaf.
What can I use instead of pine nuts in rice pilaf?
Almonds, walnuts, or pistachios work well if tree-nut allergy is not a concern. Toasted pumpkin or sunflower seeds offer a crunchy nut-free alternative, although they change the traditional flavor.
Is rice pilaf with currants a sweet dish?
No. Currants add small bursts of sweetness, but this is generally a savory side dish seasoned with onion, spices, and sometimes stock.
Is rice pilaf better before or after exercise?
Before exercise, a smaller serving with enough time to digest may be more comfortable, since nuts can feel heavy for some people. After exercise, pair it with a protein food such as chicken, fish, yogurt, or legumes for a more balanced meal.
Why does rice pilaf sometimes taste bitter or burnt?
Pine nuts, onions, and spices can become bitter if cooked over high heat for too long. Use moderate heat and remove nuts from the pan as soon as they turn lightly golden.
Who should be careful with rice pilaf with nuts and currants?
People with tree-nut allergies should avoid versions containing pine nuts or other nuts. Those managing blood sugar may also benefit from keeping portions moderate and serving it with vegetables and a protein-rich food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.