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Rice pilaf with nuts and currants Calories
Aromatic rice pilaf with nuts and currants
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with nuts and currants Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31.5g
· 68%
Protein
4.2g
· 9%
Fat
4.8g
· 23%
Fiber
2.1g
Rice pilaf with nuts and currants Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Rice pilaf with nuts and currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with nuts and currants Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with nuts and currants Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with nuts and currants Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with nuts and currants Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.