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Rice pilaf with mixed vegetables Calories
Vegetable-rich, fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with mixed vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 78%
Protein
2.6g
· 8%
Fat
2g
· 14%
Fiber
2.2g
Rice pilaf with mixed vegetables Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Rice pilaf with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with mixed vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.