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Rice pilaf with mixed vegetables Calories
Vegetable-rich, fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with mixed vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 78%
Protein
2.6g
· 8%
Fat
2g
· 14%
Fiber
2.2g
Rice pilaf with mixed vegetables Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Rice pilaf with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with mixed vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Rice pilaf with mixed vegetables
Rice pilaf with mixed vegetables — Frequently Asked Questions
How long does rice pilaf with mixed vegetables keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 3 to 4 days. Reheat it until it is steaming hot all the way through.
Can rice pilaf with mixed vegetables be frozen?
Yes, it freezes well in airtight portions. The texture may soften slightly after thawing, but it is usually still fine to eat.
How can I keep rice pilaf from turning mushy?
Rinsing the rice, using the right amount of liquid, and letting it rest after cooking all help keep the grains separate. Overstirring can also make the texture sticky.
Is rice pilaf with mixed vegetables better before or after a workout?
Because it is mainly a carbohydrate food, it can work before exercise for energy or after exercise to help replenish carbs. Since it is relatively low in protein, it is better paired with a protein source after training rather than eaten alone.
Is it okay to eat rice pilaf with mixed vegetables at night?
Yes, it can fit into an evening meal if the portion suits your needs. Pairing it with vegetables and a protein source usually makes the meal more balanced and satisfying.
Is rice pilaf with mixed vegetables filling on its own?
It can be satisfying for a while, but some people get hungry again sooner if they eat it alone. Adding beans, lentils, tofu, yogurt, or another protein source can improve satiety.
How is rice pilaf with mixed vegetables different from plain white rice?
The vegetables add volume, flavor, and some fiber. That usually makes the dish more varied and often more satisfying than plain rice alone.
Is reheating rice pilaf safe?
Yes, if it was cooled and stored properly. The key is to refrigerate it soon after cooking, reheat thoroughly, and avoid reheating it multiple times.
What foods pair well with rice pilaf with mixed vegetables?
It goes well with grilled chicken, fish, legumes, tofu, and cooked vegetable dishes. A salad on the side can make the meal feel lighter and more balanced.
Is vegetable rice always a healthier choice?
Not automatically. Adding vegetables helps, but large portions, extra oil, or heavy salt use can still make the overall meal less balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.