🍚🥩
Rice pilaf with minced meat Calories
Rice pilaf with minced meat
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with minced meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.5g
· 56%
Protein
6.1g
· 15%
Fat
5.2g
· 29%
Fiber
0.8g
Rice pilaf with minced meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Rice pilaf with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with minced meat Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with minced meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Rice pilaf with minced meat
Have another question about Rice pilaf with minced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.