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Rice pilaf with minced meat Calories
Rice pilaf with minced meat
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with minced meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.5g
· 56%
Protein
6.1g
· 15%
Fat
5.2g
· 29%
Fiber
0.8g
Rice pilaf with minced meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Rice pilaf with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with minced meat Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with minced meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Rice pilaf with minced meat
Rice pilaf with minced meat — Frequently Asked Questions
Is minced meat rice pilaf safe to eat the next day?
Yes, if it is cooled and refrigerated within two hours of cooking, it can generally be eaten within 3–4 days. Reheat it until steaming hot throughout, and avoid reheating the same portion more than once.
Can minced meat rice pilaf be frozen?
Yes. Cool it completely, divide it into small portions, and freeze; it is best used within 1–2 months for good texture. Do not refreeze pilaf that has already been thawed.
Why does minced meat rice pilaf turn mushy?
Too much water, frequent stirring, or serving immediately after cooking can make the grains break down and stick together. Rinsing the rice, using the right amount of hot liquid, and letting it rest covered after cooking help keep it fluffy.
What goes well with minced meat rice pilaf?
Yogurt or tzatziki-style yogurt, a tomato-cucumber salad, and cooked seasonal vegetables are natural pairings. Adding vegetables and yogurt makes the meal more balanced and more filling.
Is minced meat rice pilaf better before or after a workout?
A moderate portion can work well about 2–3 hours before exercise as a meal that provides energy. After training, pair it with vegetables and a lean protein-rich side such as yogurt or ayran for a more balanced recovery meal.
Does eating minced meat rice pilaf at night automatically cause weight gain?
No. Weight change is driven mainly by overall food intake, portions, and long-term habits rather than the clock alone. However, a large or oily serving close to bedtime may worsen reflux or indigestion in some people.
Does the minced meat need to be fully cooked before adding it to rice pilaf?
Yes. The meat should have no pink or raw-looking areas. Browning it thoroughly before it goes into the pilaf reduces the risk of foodborne illness.
How does minced meat rice pilaf compare with bulgur pilaf?
Rice pilaf is usually softer and milder, while bulgur has a nuttier flavor and a chewier texture. Bulgur often provides more fiber in comparable recipes, so it may be more filling; vegetables are a useful addition to either choice.
Is minced meat rice pilaf suitable for people with sensitive digestion?
A lightly seasoned, lower-fat version may be easier for some people to tolerate. Onion, garlic, chili, and excess oil can aggravate symptoms in people with reflux, irritable bowel symptoms, or gallbladder problems.
Does rinsing rice remove all of its nutritional value?
No. Rinsing mainly removes excess surface starch and can help produce separate grains. Very prolonged soaking or repeated washing may increase the loss of some water-soluble nutrients, but it does not make rice nutritionally empty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.