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Rice pilaf with meat and vermicelli Calories
Energy-dense rice pilaf dish with meat protein and vermicelli
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with meat and vermicelli Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
22.4g
· 49%
Protein
7.2g
· 16%
Fat
7.1g
· 35%
Fiber
0.8g
Rice pilaf with meat and vermicelli Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Rice pilaf with meat and vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with meat and vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with meat and vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with meat and vermicelli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with meat and vermicelli Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Rice pilaf with meat and vermicelli
Rice pilaf with meat and vermicelli — Frequently Asked Questions
How many calories are in meat and vermicelli rice pilaf?
Meat and vermicelli rice pilaf contains 186 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 22.4 g of carbohydrates, and 7.1 g of fat.
Is meat and vermicelli rice pilaf suitable for a Mediterranean diet?
Yes, meat and vermicelli rice pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.