Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚🥩🥕
Rice Pilaf with Meat and Vegetables Calories
Balanced main dish, rich in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Rice Pilaf with Meat and Vegetables (200 g) has 310 calories. That works out to 155 calories per 100 g. It contains 45 g of carbs, 12.4 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rice Pilaf with Meat and Vegetables Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
6.2g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Rice Pilaf with Meat and Vegetables Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Rice Pilaf with Meat and Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice Pilaf with Meat and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Pilaf with Meat and Vegetables
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice Pilaf with Meat and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Meat and Vegetables Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Meat and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Meat and Vegetables Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Rice Pilaf with Meat and Vegetables
Foods Similar to Rice Pilaf with Meat and Vegetables
Frequently Asked Questions About Rice Pilaf with Meat and Vegetables
How many calories are in rice pilaf with meat and vegetables?
Rice pilaf with meat and vegetables provides 155 calories per 100 g. It also contains 6.2 g of protein, 22.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is rice pilaf with meat and vegetables suitable for a Mediterranean diet?
Yes, rice pilaf with meat and vegetables is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
Have another question about Rice Pilaf with Meat and Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.