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Rice pilaf with meat and carrots Calories
Balanced main dish, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with meat and carrots Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.8g
· 59%
Protein
6.2g
· 18%
Fat
3.6g
· 23%
Fiber
1.7g
Rice pilaf with meat and carrots Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B5
0.43mg · 9% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
5.6µg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Rice pilaf with meat and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with meat and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with meat and carrots Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with meat and carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with meat and carrots Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.